SERVICES

Counselling is short-term talking therapy that will help you recognise and manage your problems. Examples of when counselling can help:

- you’re going through a traumatic event

- you have past trauma still troubling you

- an emotional issue is impacting your life

- you have a situation you want to change

Coaching is seen as more action-oriented, with the focus on your current life and plans for the future. Examples of when life coaching can help:

- you want to find work/family life balance

- you want clarity about your future/career

- you’d like to enhance your confidence

- you want to learn how to have fun/relax

It makes good business sense to look after your employees. Companies that encourage wellbeing in the workplace have a satisfied and productive workforce with lower staff turnover and fewer absences. Encouraging wellbeing can also help with employee morale, working relationships and the wider corporate culture.